HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE?Ī basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). Get active and motivated to achieve your fitness goals with our app! The plan includes gym & home workout training sessions:Ĭardio, no equipment workout, planks & jumps, HIIT, tricep dips, endurance sets, jump squats, 5x5 & gym workout, mountain climbers, wall sit, aerobic exercises, push ups, crunches, recovery exercises, burpees, abs workout, gymnastics, jumping jacks, upper body workout, and strength training for in the gym or at home. HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS?ĭepending on your physical level, you'll need to choose an appropriate program intensity - starting from a beginner workout. One more recommendation - why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you - take a 30 day fitness challenge or create a 6 pack in 30 days. With Muscle Booster you can achieve your goals anywhere! Remember - you can track your success at burning calories using the in-app weight loss tracker. Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without equipment required. The app has workouts for your abs, chest, legs, arms as well as full body workout.
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